Time to Re-energise
What we offer..
Even more than before businesses are beginning to understand that the health and wellness of their workforce depend on more than just building a culture of teamwork. The workforce needs to be nourished from within, and yoga and meditation classes can help create a healthy productive workforce.
Yoga
Stretch & balance the body and mind, through physical postures, or asana, uniting breath and movement.
Meditation
Class can involve breath awareness, sound meditation, guided visualisations and relaxations techniques.
Yoga and meditation within the office is no longer viewed as a nice to have, it is essential to facilitate a productive workforce of happy, focused stress free employees.
Donna, Yoga and Meditation Facilitator
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Corporate Clients
“Donna has completed two 8-week yin yoga blocks of classes for our firm, part of our employee wellbeing program. Each class has been full of happiness, laughter, challenges and relaxation, with always Donna bringing a unique twist to every class. The sessions have truly helped our staff focus on our own wellbeing and unwind after a big day at work. We absolutely loved Donna’s positive energy and can’t wait to continue working with her!”
Eliza, Allan Hall Human Resource Officer
Donna brings a beautiful energy to every practice and reminds us how important it is to step away from work, even for a short break to reset the mind and body.
Anna, Wild Women On Top Customer Manager