Creating a workforce of wellness 

What we offer..

On-site professional yoga & meditation sessions at your corporate office.

We offer a variety of tailored yoga and meditation sessions that can be combined to suit your organisations needs...

Classes can be booked as a weekly course/ workshops / or Team Building days.

45-60min classes available across Sydney and Workshops on request.

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Slow class 

Hatha Yoga

Slower moving classes that require you to hold each pose for a few breaths.

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Long holds + Meditative

Yin Yoga 

This restorative meditative practice is designed to target your deeper connective tissues and fascia with long holds for 3-5mins with props. 

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Dynamic + Energetic

Vinyasa Yoga

Flow dynamic practice that links movement and breath together in a dance-like way

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Calm the racing mind

Meditation

Class can involve breath awareness, sound meditation, guided visualisations and relaxations techniques.

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Find focus and Awareness

Mindfulness

Mindfulness is essentially meditation but involves different techniques to create awareness and calm the mind. 

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Dynamic to Slow

Yang to Yin

Combining elements of a Flow Hatha practice for half the class and ending with a Yin practice.

“You cannot always control what goes on outside,

but you can always control what goes on inside.”  

–Wayne Dyer

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