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What we offer..
On-site professional yoga & meditation sessions at your corporate office.
We offer a variety of tailored yoga and meditation sessions that can be combined to suit your organisations needs...
Classes can be booked as a weekly course/ workshops / or Team Building days.
45-60min classes available across Sydney and Workshops on request.

Slow class
Hatha Yoga
Slower moving classes that require you to hold each pose for a few breaths.

Long holds + Meditative
Yin Yoga
This restorative meditative practice is designed to target your deeper connective tissues and fascia with long holds for 3-5mins with props.

Dynamic + Energetic
Vinyasa Yoga
Flow dynamic practice that links movement and breath together in a dance-like way

Dynamic to Slow
Yang to Yin
Combining elements of a Flow Hatha practice for half the class and ending with a Yin practice.
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