© 2020 Take a Moment Inc.

Creating a workforce of wellness 

What we offer..

On-site professional yoga & meditation sessions at your corporate office.

We offer a variety of tailored yoga and meditation sessions that can be combined to suit your organisations needs...

Classes can be booked as a weekly course/ workshops / or Team Building days.

45-60min classes available across Sydney and Workshops on request.

Slow class 

Hatha Yoga

Slower moving classes that require you to hold each pose for a few breaths.

Long holds + Meditative

Yin Yoga 

This restorative meditative practice is designed to target your deeper connective tissues and fascia with long holds for 3-5mins with props. 

Dynamic + Energetic

Vinyasa Yoga

Flow dynamic practice that links movement and breath together in a dance-like way

Calm the racing mind

Meditation

Class can involve breath awareness, sound meditation, guided visualisations and relaxations techniques.

Find focus and Awareness

Mindfulness

Mindfulness is essentially meditation but involves different techniques to create awareness and calm the mind. 

Dynamic to Slow

Yang to Yin

Combining elements of a Flow Hatha practice for half the class and ending with a Yin practice.

“You cannot always control what goes on outside,

but you can always control what goes on inside.”  

–Wayne Dyer

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