Creating a workforce of wellness
What we offer..
On-site professional yoga & meditation sessions at your corporate office.
We offer a variety of tailored yoga and meditation sessions that can be combined to suit your organisations needs...
Classes can be booked as a weekly course/ workshops / or Team Building days.
45-60min classes available across Sydney and Workshops on request.
Slower moving classes that require you to hold each pose for a few breaths.
Dynamic + Energetic
Flow dynamic practice that links movement and breath together in a dance-like way
Dynamic to Slow
Yang to Yin
Combining elements of a Flow Hatha practice for half the class and ending with a Yin practice.
“You cannot always control what goes on outside,
but you can always control what goes on inside.”