Take a Moment
Yoga - Meditation - Corporate Wellness - Retreats
About
Wherever you are in your life, there is never a better time to stop look around and take a moment to unleash the beauty that imitates not just around us, but also within us.
We BELIEVE that love and happiness is our ultimate goal in our life. But sometimes the path towards this goal isn’t as clear as we wished.
Take a moment is dedicated to inspiring you to reconnect with that fire within. Through yoga, meditation, events and retreats we can all access that clear path towards happiness.
Corporate Wellness
Stretch & balance the body and mind, through physical postures, or asana, uniting breath and movement.
Meditation
Class can involve breath awareness, sound meditation, guided visualisations and relaxations techniques.
Yoga
Tailored classes to suit everyone. From Yoga, or Sup Yoga to regular classes or one off events.
"Don't wait for the perfect moment.
Take the moment and make it perfect."
Donna Freak
~ Yoga & Meditation Teacher
Yoga Alliance RYT-200
*Currently teaching in Sydney
Home: Sydney, Australia
